There are several cases where over dosages takes place but little to people act seriously upon them. They range in various forms from a head ache that lasts the whole day to very disturbing bowel movements. But then again they depend heavily on the consumer of the Melatonin themselves. The more sensitive they are to prescriptions that are not consulted in advance with a physician, the more likely the over dose will take on a serious effect to the body. This is why sufficient information is needed to make the best action. Reliable information can be acquired in a series of layers. The ones you can trust the most are doctors and physicians specializing in the field of health care. You are also allowed to talk to online pharmacy services that sell these drugs. Last but not least experiences of others will show you how they vary in result depending on the person.
Before heading on to the many types of over dosage implications, it is best to see what may cause this is in the first place. Many refer for medications online today as they are less strict in regulation. They can be ordered anytime of the day and be sent with full-guaranteed privacy to your door. But most of all, most don’t even acquire for a prescription from the doctor. If this is what you are doing know, it is best to stop. No online pharmacy can be held responsible for non-prescribed drugs and medication hence you are not under safe assistance during the course of consumption. Always look for prescriptions during the whole process and be in contact with your personal physician or doctor to make sure you are securing your health correctly and avoiding over dosage symptoms. They may seem non-lethal, but the truth is, you are better off without them at all.
There are three main forms of these Melatonin overdose symptoms. The first is headaches that don’t go away for the whole day. The repercussion of this is sever and may put you on a thin line at work. It keeps you from being productive and most of all, it is painful. If it continues it may even keep you from coming into work or lose your spirit at all. Drinking a lot of water can help soothe the thumping going inside your head. Every once in a while you can take a glass of water and see how it works out for you. It is also important to keep the meals digested no matter the headache. This will prevent it from getting worse. The second over dosage form is lack of focus. This lack of focus is rather dangerous as driving would be a very tricky routine to get through. It is best to have yourself driven to places at this time. The lack of focus in short is drowsiness that keeps your asleep. This is why driving is the least of the things that you should be doing.
If this continues the rest of the day you are best to stay at home at all and sleep through it until the effect is gone. This drowsiness can last for a couple of hours or half the day in cases where the in taker has a sensitive metabolic system. Last but not least is the unusual stomach activity where bowel movements are unpredictable and they can trouble your whole day. Not only are you to repeat visits to the rest room, they can leave you nauseated the whole day until you are able to overcome it. These are the most common symptoms of excessive Melatonin intakes. These over dosages are very preventable. It simply needs a quick visit to the doctors for a prescription of the correct amount. If you follow them, there will be no need to go through all the aforementioned trouble. The key to stable intake is to take the smallest amount of Melatonin first, as a start the smaller the amount the better.
The smallest amount of Melatonin dosage is 0.3 milligrams per day an hour before you prepare for bed. This is the normal amount that a body can take hence starting from this rate is supposably best. In certain cases one is even only allowed 0.1 milligram of Melatonin in order to prevent the unnecessary drowsiness. Only if you are seeing no differences and have consulted with a doctor, you are allowed to add the amounts. For insomnia, you are suggested to take no more than five to six milligrams of Melatonin an hour before you go to sleep. Insomnia can even lead to serious health issues hence the need to act fast but cautious. For cases of jet lag, for two days in a row before and after you depart to the designated country, take no more than five milligrams before sleep.
This ought to soothe the stress and allow you to relax before you fall asleep. Jet lags are also counter-productive if your body is not used to the significant change. Yet they are experienced more by the year as travels abroad are becoming very common today. But how do you know they are working well for you? You will know you are enjoying a good sleep if you realize you haven’t woken up at all through the night. These pills are not to be abused as they can also cause even more severe health matters. In cases where too much is taken you will be facing serious permanent injuries. The fatigue one has to go through due to lack of sleep can be very depressing but it can be overcome if you are cautious in consuming pills. This is why it is needed for you to see a doctor first and read through the instructions as different individuals suffice with different amounts.